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10 Secrets To Britney Spears’ Bikini Body 🏋🏼‍♀️

The toned superstar has shared some of her workout secrets in an Instagram video 📺

Want a body like Britney Spears? Then try out some of her favorite moves. The super-toned pop princess has given us a glimpse into the workouts that have got her ripped.

Britney Spears Cleavage Workout Video Instagram
Britney Spears posted a workout video in a revealing top and tiny shorts to show us how it’s done! Photo courtesy @britneyspears / Instagram

We at Celebrity WotNot admit the backflip might not be for everyone, but these other exercises could certainly help you to shape up!

1. Standing Straight Arm Lift

Work your shoulders with this simple move. All you need is a set of dumbbells – like these from Amazon below.

Britney Spears Workout Video Instagram
You ready?! Britney Spears grabbed her fluorescent weights in a revealing workout top and tiny shorts to show us how the Standing Straight Arm Lift is done – Photo courtesy @britneyspears / Instagram

SHOP: AmazonBasics 20-Pound Dumbbell Set with Stand, Silver Lettering

2. Warrior 1 Pose

Britney likes to sneak in some yoga into her routines. This warrior 1 pose is simple but effective.

Britney Spears Cleavage Workout Video Instagram
“Been keeping my body strong and motivating myself every day” Britney showed off her more than her moves in her workout video! Photo courtesy @britneyspears / Instagram

3. Backflip

We wouldn’t suggest trying this move at home! But watching Britney practice is fun.

4. Curtsy Lunge

This move is great for your butt and don’t worry, you don’t have to kick your leg as high as Britney’s to get results.

Britney Spears Workout Stomach Tattoo Video Instagram
Britney Spears showed off her stomach tattoo as she hit the gym in her Instagram workout video Photo courtesy @britneyspears / Instagram

5. Tricep Pulldown

Use a cable or dumbbells for this tricep toning exercise.

Britney Spears Workout Video Instagram
“There’s nothing like mommy and workout time, the beautiful outdoors and flipping into gear” Photo courtesy @britneyspears / Instagram

6. Sitting Single Straight Arm Lift

A variation of the standing straight arm lift. 

Britney Spears Workout Video Instagram
Stretch it out! Britney Spears posted her workout routine on Instagram to her 17.1 million followers! Photo courtesy @britneyspears / Instagram

7. Shoulder press with reverse lunge and knee lift

3 moves in 1. This takes a bit of coordination.

8. Handstand Against a Wall

This one will take a bit of practice but don’t give up. Britney’s perfected it as a great exercise to strengthen her shoulders, back, arms and chest muscles. If you can hold it – even better.

Britney Spears Workout Video Instagram
Lift off! Britney Spears showed off her moves as she performed a handstand during her workout session Photo courtesy @britneyspears / Instagram

9. Tricep Dip

Once again a dumbbell is all you need for this arm exercise.

Britney Spears Workout Video Instagram
Britney wore some tiny white shorts showing off her legs, cleavage and flat stomach Photo courtesy @britneyspears / Instagram

10. Cobra Pose Into Child’s Pose

One fluid yoga move into another, to strengthen your core and back.

Britney Spears Workout Video Instagram
Now that’s flexible! Britney Spears brought her leg up to her head as she showed off her workout routine on Instagram –  Photo courtesy @britneyspears / Instagram

Watch Britney’s full workout video here:

Thanks for the celebrity workout tips Britney!

It’s not just Britney that exercises both in the gym and outdoors. Check out British model Kelly Brook going through her workout on the beach in Santa Monica:

PICS: Kelly Brook’s Beach Workout in Revealing Top

Britney Spears Trivia: Did you know that Britney Spears is naturally a brunette? Perhaps she heard that blondes have more fun!

Written by Hannah Hargrave

A newly relocated mum from Los Angeles to rural England on a mission to find all things trendy that rural living has to offer.

Hannah has written for some of the top entertainment publications including People Magazine, US weekly, Livestrong and now has her very own blog. She is the assistant editor at Celebrity WotNot.

Her '' is dedicated to bidding farewell to Hollywood and discovering the bright lights of the English countryside!

Contact me: [email protected]